Discover 5 Super Foods For Back Pain Treatment And Relief

Millions of people worldwide suffer from back pain for a variety of reasons. Sometimes, you experience back pain that radiates from the lower back to the hips and legs. It may be due to Sciatica Nerve Pain. It requires immediate back pain treatment as it may also cause inflammation, pain, and numbness in the leg and might worsen if not treated on time.

Numerous back pain treatment options exist for addressing pain, yet thankfully, natural remedies abound. One such method involves integrating specific food items into your daily diet. Experts suggest that certain superfoods have the potential to target back pain and naturally alleviate discomfort.

Here are the 5 superfoods that can help reduce back pain and discomfort.

1.   Garlic

Like other body pains, back pain is also caused by inflammation in the body that impacts nerves. Garlic is a superfood that is your friend in many ways. It is a member of the Allum family and is known for its ability to fight infections. Its anti-inflammatory properties can be helpful for people suffering from back pain. Eat one smashed garlic clove on an empty stomach with lukewarm water and enjoy its effectiveness. Also, try making your pain-fighting oil by frying 10 garlic cloves in 60 ml of coconut oil and using it to massage the affected area.

2.   Aloe vera

Aloe vera offers various health benefits and one of them is that it helps you fight back pain. Take the fresh gel from the aloe vera plant and massage it on the affected area daily for faster relief. To increase its effectiveness, add 1-2 pinches of turmeric to the gel and apply it directly to the affected area once or twice a day. Alternatively, regularly consume 30 ml of aloe vera juice on an empty stomach to relieve pain.

3.   Turmeric

Turmeric is renowned for its anti-inflammatory properties, which are very helpful in reducing and preventing back pain. Use turmeric in your daily meals or eat it raw to enjoy its effectiveness. Alternatively, you can make turmeric tea by boiling a piece of it in water or milk and drinking tea or turmeric milk each morning.

4.   Nutmeg in Sesame Oil

Nutmeg offers various health benefits, such as boosting immunity, fighting insomnia, aiding detoxification, improving digestion, and relieving joint & muscle pain. It is a valuable addition to your diet to enjoy various health benefits. Massaging with nutmeg oil provides relief from pain. Alternatively, boil nutmeg powder in sesame oil till it gets brown, cool it, and apply it to the affected area to relieve back pain.

5.   Valerian Root

The healing powers of valerian root can help treat back pain naturally. It is a natural herb that has been used for centuries to regulate the nervous system. It is also helpful in relieving tension, irritability, stress, anxiety, and insomnia. A simple valerian root tea works as a natural pain reliever. Steep ¼ to ½ tsp of valerian root in water, strain, cool, and drink it for pain relief.

In conclusion, in addition to incorporating these superfoods into your daily diet, seek assistance from the spine specialists of top healthcare centers, such as ANSSI Wellness, for more non-surgical back pain treatment approaches.

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