Breaking in boxing gloves helps to make them more comfortable and improve their fit over time. Here’s a guide on how to break in boxing gloves:
1. Use Your Hands: Simply putting on your boxing gloves and using them during your training sessions will naturally help break them in. Work the gloves by making a fist and flexing your fingers and wrists.
2. Apply Moisture: Lightly dampen the inside of the gloves using a spray bottle or a damp cloth. Be careful not to saturate them; just a slight dampness will do.
3. Insert Hand Wraps: Wear hand wraps inside your gloves when breaking them in. The wraps will help shape the gloves to your hand and maintain proper alignment.
4. Work the Gloves: Spend time punching a heavy bag, shadowboxing, or doing pad work. The repeated motion of making a fist and striking will help the gloves conform to your hand’s shape and size.
5. Open and Close the Gloves: After each use, open up the gloves wide and allow them to air dry. This will prevent odor and mildew, keeping your gloves fresh.
6. Massage the Gloves: Manipulate the gloves by massaging and flexing them with your hands. This can help soften the padding and break down any stiffness.
7. Use a Glove Deodorizer: Use glove deodorizers or odor eliminators to keep your gloves fresh and prevent bad smells.
8. Store Them Properly: Store your gloves in a well-ventilated area, away from direct sunlight, to prevent them from deteriorating or developing unpleasant odors.
9. Repeat the Process: The more you use and work your gloves, the quicker they will break in and become more comfortable.
Remember, breaking in boxing gloves takes time and consistent use. Be patient and ensure you maintain good hygiene to prolong the life and performance of your gloves.
